Most people know that rapid weight loss is bad for health, but sometimes people turn a blind eye, trying to lose weight before the next holiday. What is he, a quick way to lose weight, and what to do to avoid the return of weight in the shortest possible time.
How to lose weight correctly and quickly
Correct and rapid weight loss are two different things. Proper weight loss involves a long process lasting several weeks, months, or years, depending on the number of pounds that have been recruited and who wants to lose. Quick weight loss usually has a bad effect on health, mood and self-esteem. Lost within days the pounds will come back fast, grabbing a few extra and permanently fixed. However, if the goal is the fastest way to lose weight is to not remove more than two or three pounds before an important event and get into the most coveted dress, then you can take a chance. The lost weight will come back eventually, but at the party the woman will appear in all its glory. Important! To lose excess weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
Emergency weight loss usually looks like this:
- people (male or female) sits on a starvation diet the week before an important event;
- losing a pound or two in the early days, sometimes survives the entire term;
- immediately after the event returned to previous lifestyle;
- gaining the lost weight and a little extra;
- again goes on a diet.
All this is fundamentally wrong. From two to three kilograms or more can be eliminated, not by torturing yourself with hunger, but not in the short term. There are several types of short-term (severe) of the diets or food plans. Here to help:
- buckwheat diet (people for several days drinking water and eating buckwheat without salt);
- liquid diet (allowed to drink juices, tea and water);
- protein diet (in the diet of lean poultry, fish and meat, some green vegetables).
Please note! Rapid weight loss is always associated with a sharp restriction of carbohydrate foods and cutting calories. It is recommended to drink more fluids. Before any diet is necessary to consult a doctor, this is especially important if there are temporary health problems and chronic diseases. While losing weight you need to remove from the diet all high-calorie foods:
- sugary drinks (juices, alcohol, sodas);
- fatty dairy products (yogurt, curds, cheese);
- flour products (bread, pastries, etc.);
- sweets (candy, chocolate, gum, sugar);
- meat products factory production (sausages, ham, sausage, etc.). They contain high amounts of fat and additives, check the fluid. And they increase appetite.
Not to cause yourself harm, you should consult with a doctor and in any case not to sit in the same water. It is impossible to reduce the calories to 1000 kcal per day.
What exercise will help lose weight fast
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight is to combine sport exercises with dietary restrictions. How to lose weight quickly, if it is not possible to go to group or individual sessions with a trainer at the fitness club? What if no one wants to help? The answer is simple: you can choose home workouts. They are good because:
- you can engage in at any time of the day and even in the morning, not being tied to a schedule in clubs;
- don't need time to get to the place of training and from there home;
- there is no reason to skip classes.
Fast help lose weight of cardio (running, fast walking), functional training (using your own weight and a small additional load in the form of special equipment), strength training (lifting weights). But not all of them are recommended for beginners and people with significant overweight. If the person had not engaged in sports, you should train with their own weight or choose the cardio. People who are overweight, which exceeds the normal by 20 or more pounds and is only recommended brisk walking. The race will suffer the knees and lower back. Today the Internet offers many independent workouts that are designed for any preparedness for any time. But, before you blindly do what the screen shows a professional coach, you should assess their capabilities and health. You can engage in the good health and absence of contraindications.
Crunches, pushups, jumps and squats will not help to reduce weight in a short time. In the first days after the unusual load will hurt your muscles, not previously involved in ordinary life (can hurt your legs, arms, back), they will increase in size, the abdomen may become slightly smaller (muscles come in tone), but weighing shock: weight will be more. This happens due to the fluid retention in the tissues. To get rid of excess fluid is not easy. The reaction of each organism to physical exertion individual and unpredictable.
How you can lose weight in 2-3 days
On average, for two or three days a person can lose no more than two or three pounds. It depends on age and gender. Men lose weight faster women, teenager or child will immediately reset the weight, but people after thirty years of fighting, even with two kilograms can be difficult. Additional information. People whose weight is in the normal range, for two or three days can not lose weight. The reasons for this – the individual characteristics and banal "continue to lose weight nowhere." It is important to note that for the first two or three days out the liquid enclosed in the tissues. Fat is not lost at all. After the diet is over, reset all will return in a few days. People with hormonal disorders, whose weight is ruled not only by force of will, but used for a day the calories in such a short time (two to three days) usually lose very little: no more than a kilogram, if at all possible.
The schedule for each day
Willing to do whatever it was to lose a few pounds quickly, experts advise to acquire like-minded people, to exert willpower and to buy a notebook. Most often, with diet down close friends and household. First, they will tell you that there is nothing to do, all well and good, and secondly, to tempt with delicious dishes that losing weight is prohibited. So, here's a tip: it is necessary to find a person who will be cheering throughout the diet and will not stray from the intended course.
How to lose weight fast, sticking to the plan
The diet was easy and discreet, it is recommended at this time to schedule. You can call it "lose weight fast" and record in a notebook everything what it is necessary to adhere to.
Namely:
- we recommend that you record your starting weight, though sometimes the best indicator of loss is clothes. The simplest and only right – to stand on the scales the morning after the hygiene and eating;
- so for the first few days of the diet was not painfully hungry from limiting calories in your diet, eat at least five or six times a day. This schedule should allocate time for Breakfast, lunch and dinner, which will have the maximum amount of food and calories, and time for a couple of snacks.
What exercise will help lose weight fast
- 9:00 – Breakfast;
- 12:00 – snack;
- 14-15 – lunch;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
On paper, the meals (even if someone decided to sit on unsalted buckwheat) is not scared as the idea that there is nothing. It turns out that almost the entire day eating. If the person who decided to lose weight quickly, trying to find time to exercise at home, it is the approximate balance it is easy to enter the one hour session. For example, at lunchtime (if work permits or other business), sliding or removing a single snack, or after dinner. Super-motivated people for the first time able to engage in several times a day, and someone missing out on weeks and even months. To from training was good, you need to adhere to certain rules: not to eat before class heavy food or not eat at all, and not to eat within two hours after exercise. These measures are an emergency, stick to this plan you can only a certain number of days in a year, however, there are people who have a mode like that so they adhere to it consistently.
How to prevent a return of weight
Additional information. The question of how to prevent the return weight is also popular as the dilemma of how to lose weight quickly. The answer to that one: do not return to their former way of life, which was before the diet. Any short-term diets are bad because they are short. Dropping a certain number of pounds, pomestilas in the right dress or suit, the person instantly loses motivation, exhales and start to eat the same as before. The lost weight returns, the scale shows the plus, the dress does not fit again, the man gets upset, starts to engage in self-flagellation again decides to go hungry, but the body rebels against. It not simply gives typed programs, but also stores a couple more kg on top of that, in the case of a new diet myself not to harm. To prevent the return of the pounds lost during short-term emergency diet, you can:
- not to return to their former way of life, not to eat as much as before, but to make an exception to the power, that is to slightly increase includes the amount of calories;
- not to abandon exercise and find time for them in life, when motivation;
- do not eat junk food, which was abandoned for a while. In fast food, high-calorie "bomb" type of chocolate bars, smoked sausage, potato chips and sugary carbonated drinks is not good. And it would be great if they all disappear from life, or will appear in it rarely, i.e., in the form of exceptions.
- do not go for fatty, salty and sweet the next day after the diet;
- to limit the consumption of alcoholic beverages. One glass of dry wine with your dinner won't be anything bad, but if a lot of these glasses if they regularly appear on the table, and then in the stomach, the result will be the same: weight gain due to excess of liquid calories. Plus, drinking a bit of alcohol, the person ceases to control the amounts of food and eats more than planned.
Summarizing the presentation, the following should be noted: quickly you can lose weight, but everyone in own way perceives the speed of the process. Someone is to lose two kilos in two days, another ten in two months. To lose weight in the short term, we need to drastically limit the number consumed per day of calories and increase their consumption, adding daily high-intensity workout.